Smoothies (Happy, Mom?)

At my mother's request (which cannot be ignored), I will post a few smoothie recipes today. I have a smoothie for breakfast a few times a week--sometimes with oatmeal on the side, sometimes alone. I mainly use a fruit+yogurt+milk+occasional extra flavor formula.

I make them with an immersion blender, which I'm afraid is on its last legs, but you could use any blender. If I had to make a recommendation (and I don't have to, but I will anyway), I think the Magic Bullet blender is particularly drool-worthy. However, it has some drawbacks. It is pricey, especially considering that it only blends small portions at a time. It seems useful mainly for drink blending--so it may be worth it if that's your primary blending need. I do a LOT of blending/food processing, and I have a kitchen policy against singular-task items (think: melon baller, panini press, avocado slicer). My current blender consists of a hand-held motor piece which attaches to three different components: a food processor, electric mixer, and the immersion blender. It's versatile, simple, small, and gets a LOT of use.


On to smoothie recipes! If you still have local summer fruits in your freezer, bless your frugal heart. If you are getting fresh local fruits already where you live, I hate you. I've moved on to Wegman's frozen fruits. Here are some of my favorite recipes:


Mixed Berry Smoothie
Combine and blend:
1/2-3/4 cup frozen blueberries, raspberries, strawberries
1/3 cup yogurt
1/3 cup milk
1 tsp honey (Make sure your honey is local and organic! Bees are dying, people!)
Dash of salt (and I really mean just a dash)


Peach-Blackberry Smoothie
Combine and blend:
1/2-3/4 cup frozen peach slices and blackberries
1/3 cup yogurt
1/3 cup milk
1 tsp honey
1/2 tsp vanilla extract
dash of salt


Cucumber Melon Smoothie
Combine and blend:
1/2-3/4 cup sliced frozen cucumber and cantaloupe (honeydew would work, but I like cantaloupe better)
1/3 cup yogurt
1/3 cup milk
dash of salt
(Add some fresh dill for a more savory treat)


Chocolate Peanut Butter Smoothie
Combine and blend:
2-3 tbsp homemade chocolate syrup
3-4 tbsp peanut butter
3/4 cup frozen yogurt
1/3 cup milk

And when it's late April and it snowed this morning and you've totally given up on eating locally until the asparagus comes up...

Shamefully Tropical Smoothie
Combine and blend:
1/2-3/4 cup frozen mango, pineapple, strawberries
1/2 cup orange juice
dash of salt
tiny splash of hot sauce

These make about one serving each, but they are very approximate measurements, so feel free to play around with them--adding more of what you like and eliminating what you don't. What are some of your favorite smoothies recipes? Leave your thoughts in the comments!